Beginner Meditation - Taber Public Library - Nov 9, 2019
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Beginner Meditation - Taber Public Library
Date: November 9, 2019
Time: 1:00 PM - 2:00 PM
Event Description
Registration required. What exactly is meditation and how can we learn this simple technique to improve our concentration, thinking and well being? Applies to the principles of yoga and is taught by local yoga instructor, Chellsea Jensen. Please pre-register with the front desk in person, by calling 403-223-4343 or by emailing help@taberlibrary.ca.