Beginner Meditation - Taber Public Library - Sep 28, 2019
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Beginner Meditation - Taber Public Library
Date: September 28, 2019
Time: 1:30 PM - 2:30 PM
Event Description
Registration required. What exactly is meditation and how can we learn this simple technique to improve our concentration, thinking and well being? Applies to the principles of yoga and is taught by local yoga instructor, Chellsea Jensen.