Beginner Meditation - Taber Public Library
Date: December 14, 2019
Time: 1:00 PM - 2:00 PM
Registration required. What exactly is meditation and how can we learn this simple technique to improve our concentration, thinking and well being? Applies to the principles of yoga and is taught by local yoga instructor, Chellsea Jensen. Please bring a blanket. Please pre-register with the front desk in person, by calling 403-223-4343 or by emailing firstname.lastname@example.org before December 12.